Tuck Ups

• Chest must lift with legs

V-Up Through Stick

• Hold onto a stick and lift legs through the stick on the rise

Seal Stretch Hold

• Hold a seal stretch and slowly take weight off arms trying to hold the arch position without falling

Partner Core Front

• Up and Down

• Around the Side

• Twist at Horizontal

Partner Core Back

• Up and Down

• Around the Side

• Twist at Horizontal

Tuck Up to Toe Touch

• Easy

Leg Lift

• Medium

Horizontal Leg Lift

• Difficult

Tuck Ups

Candlestick to Toe Touch

Hollow Rocks

Arch Rocks

V-Slaps

• V-Up and Down as quickly as possible

• 10 in less then 10 seconds is a good mile marker

Arch Rocks

L-Hang

Straddle Hang

Pike Hang

• Toes pointed on the face of the bar

Front Support

Super Plank