Candlestick swim through middle split to straight

Pike Seated Knee Straighten Compression

• The more body weight on the arms the more difficult it should be

Straddle Seated Knee Straighten Compression

• The more body weight on the arms the more difficult it should be

Straddle-L (Pike-L)

Hips on Wall Straddle Pumps

• Place hips on a wall, and either open close legs or lift legs towards chest

Forward Stalder Rolls

• Straddle rolling without feet touching the ground

Jump to Handstand Lower Down

Handstand Straddle Lower to Stand

Handstand Lower to Straddle-L

Feet Elevated Press to Handstand

Standing Press Handstand

Slider Pull Press to Handstand

Press to Straddle Stand

Straddle Lower Down to Straddle L

Press to Straddle-L Return to Stand

Candlestick Press Handstand