Handstand Lean

• The height of the block should be between mid back and shoulders

• There should be apx. 10° lean to apply falling tension on the front side of the athete

Pike Handstand to 45° Front Support

• Make sure that shoulders are past hands on the 45° front support. 

Pike Handstand Push Up

Handstand Pushup

45° Front Support

• hold for 30, 45, 60 seconds

Assisted Balance Hold

Assisted Balance

• Wrist flat agaisnt panel mat help athlete balance hold

Walk Away and Return

Push Ups

Push Up Walk to Handstand

Balance Hold Handstand

• Work up to holding for a minimum of 1 Minute

Kick to Handstand

Pike Bounce to Handstand

Handstand Walking Forwards

Handstand Walking Backwards

Handstand Walking Sideways

Handstand Touches

• Easy: Touch Head

• Med. Touch Shoulder

• Difficult: Touch Thigh

Handstand Walking Sideways

Handstand Touches

• Easy: Touch Head

• Med. Touch Shoulder

• Difficult: Touch Thigh

3/4 Handstand

• Kick Aggressively to Stop at 45°

Kick to Handstand

• Kick Aggressively to Stop at Handstand

Handstand Shape Lying Down

• Hips press flat into the floor lifting knees off the ground.

• Armpits press into the floor causing the middle of the back to round. 

• Head and Eye look to Hands

Lying Down Handstand Shape

• The wider the gap the more difficulty the exercise.

Plank Hold

• Hips are lower then shoulders

• Back is flat or round

Single Leg Plank

• Hold on the right leg and the left leg.

Front Support

Down Position Hold

• Static hold on the down position of a push up

Side Plank Lift

• Keep hips flat when lifting leg and holding. 

• Free leg toe should face forwards or down

Side Plank

• Hips should be flat and open

• Head remains neutral

Tucked Handstand

Hollow Handstand

Arch Handstand

Hollow Handstand

Arch Handstand

Elbow Headstand

HANDSTAND FOR ON MAT

HANDSTAND

HANDSTAND FROM KNEE