RUNNING
Force
Single Leg Tea Cup
Tea Cup to Jump
Tea Cup Jump up a Mat
Endurance
Mat Push Forwards
Mat Push Backwards
Speed
Mat Slaps
Fast and Slows
Performed on a tumbling track
Run in place fast for 5-10 seconds
Run in place slow for 5-10 seconds
Step Ups
Step up and down a panel mat as fast as possible
Mount Climbers
Run in place while in a front support
Arm Swing Bottom Bounces
Swing arms to make bottom bounce off the floor
Mat Push for Speed
Timed Sprints
Spring to Slow Down
When slowing down round core and stay on toes
Do not let heels touch on the deceleration
Coordination
MARCHING
SINGLE LEG HIGH KNEE (R/L)
DOUBLE LEG HIGH KNEE
SINGLE LEG BOTTOM KICKER (R/L)
DOUBLE LEG BOTTOM KICKER (R/L)
STRAIGHT LEGS IN FRONT
STRAIGHT LEGS BEHIND
STRAIGHT LEGS TO THE SIDE
LIGHT AND LOW SKIPPING FWD
VERTICAL SKIPPING
BICYCLE SKIPPING (R/L)
DEER RUNS
SPRINTING
SPRINT TO SLOW DOWN
HURDLE FOR PUNCH TUMBLING
HURDLE FOR PUNCH VAULT
HURDLE FOR ROUND OFF
OLYMPIC FEMALE GOLD MEDALIST
OLYMPIC MALE GOLD MEDALIST